Book a Hands-On Wellness Workshop with Sarah!
Looking for a team-building experience that enhances mental wellness?
I have been creating and hosting environmentally focused workshops for all ages for over 20 years. I'd love to work with your school or workplace to design something that's right for you!
Generally speaking, every workshop I create has a mix of planting, ecology, creativity, mental wellness tips, and a mindfulness practice, such as breathing or chair yoga. The medium can be terraria or a simple planter.
I have worked with (and been rebooked) Trent Durham Peer Health, The Daughter Project, Unique Town Boutique, GHD Engineering, Bohemian Bliss Yoga, and Oshawa Seniors Centres. I've also done virtual kids workshops during the the Spring Break 2021 in lockdown.
Here are links to two examples of workshops I've offered to the public. Terraria & Yoga for adults. DIY Planter Kits for kids.
Check out these two Reels on Instagram if you'd like to see a kit, examples of our DIY terraria, or "chair yoga" in action!
Please email me at info @ petitsoleilstudio.ca to chat about your group's needs and organization's budget. I'm happy to customize just the right experience for you!
About the Teacher